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8 Health Benefits of Grapes

Some grapes are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or after being processed into juice, jelly, grape jam, and other processed forms. Grapes contain polyphenols, which are brightly colored compounds in fruit. The antioxidant content of polyphenols in fruit that has been planted since 6,000-8,000 years ago, provides the body with protection from disease and damage due to environmental factors, and helps fight free radicals.

Various Benefits of Grapes for Health

There are several benefits of grapes that you can feel, including:

  • Overcoming disorders of blood vessels and heart

    • Kanfungan polyphenols in grapes are believed to be able to help prevent heart problems, fight free radicals, have anti-inflammatory and antiplatelet effects so as to reduce the risk of high blood pressure and atherosclerosis, and support endothelial function.

  • Prevents cancer

    • Grape seed skin and seeds contain natural ingredients that can help slow down or prevent various types of cancer, including the mouth, esophagus, pharynx, lungs, endometrium, colon, pancreas, and prostate.

  • Reducing symptoms of chronic venous insufficiency

    • In addition to preventing cancer, grape seed extract can also help reduce symptoms of chronic venous insufficiency, such as heavy legs, fatigue, tension, pain and tingling. According to research, certain grape leaf extract can reduce swollen feet after 6 weeks.

  • Reduces high blood pressure

    • According to research, high antioxidant content in grapes can help reduce high blood pressure. In addition, grapes are also high in potassium content which helps eliminate the effects of sodium in the body, so that high blood pressure can be reduced.

  • Improve memory

    • Research shows that fruits that are rich in antioxidants can help reduce oxidative stress thereby slowing down aging, improving verbal memory performance and motor function, and overcoming brain nerve disorders, for example in Alzheimer's disease.

  • Reducing the risk of diabetes

    • A study shows, consumption of three servings of grapes, raisins blueberries, apples, or pears per week, can reduce the risk of type 2 diabetes. Grapes are high in antioxidants, so they are believed to be good for diabetics.

  • Protect the retina of the eye

    • According to research, grapes that are consumed regularly can help prevent interference with the retina of the eye, such as macular degeneration. Consuming grape seed extract can also help reduce eye stress due to seeing too bright light.

  • Slows down aging

    • Grapes also contain resveratrol which can help prevent degenerative diseases, activate longevity genes and help cells live longer. In addition, grapes also contain polyunsaturated fats, such as linolenic essential fatty acids which work to reduce inflammation and increase skin sensitivity.
There are various benefits of grapes for health, so it is a shame to miss this fruit in the list of healthy food everyday. Moreover, grapes are easy to obtain and can be consumed directly, making it practical for daily menus.

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