Some grapes are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or after being processed into juice, jelly, grape jam, and other processed forms. Grapes contain polyphenols, which are brightly colored compounds in fruit. The antioxidant content of polyphenols in fruit that has been planted since 6,000-8,000 years ago, provides the body with protection from disease and damage due to environmental factors, and helps fight free radicals. Various Benefits of Grapes for Health There are several benefits of grapes that you can feel, including: Overcoming disorders of blood vessels and heart Kanfungan polyphenols in grapes are believed to be able to help prevent heart problems, fight free radicals, have anti-inflammatory and antiplatelet effects so as to reduce the risk of high blood pressure and atherosclerosis, and support endothelial function. Prevents cancer